Weigh-in pounds
Energy balance
BMR
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TDEE
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Intake
0
Net vs maintenance
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Add height, age & sex in Settings to calculate BMR / TDEE.
Meals calories
Exercise & activity
Daily counts
Notes
Trends
Your progress over time
Morning weight
Morning lbGoal
Net calories deficit = good
Steps
Dashboard
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Weight journey
Recent days tap to edit
Settings
Your profile drives the BMR & TDEE math
Profile
Live preview
Weight
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BMR
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TDEE
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BMR uses the Mifflin–St Jeor equation on your most recent morning weight. TDEE = BMR × activity factor — that's your maintenance burn, used as each day's Burn in the sheet. Logged workouts add to it on top.
Data & access
Entries read & write directly to the 2026 tab of your Google Sheet.
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