Weight Tracker

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Weigh-in pounds

Morning

Evening

Energy balance

BMR

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TDEE

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Intake

0

Net vs maintenance

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Meals calories

Exercise & activity

Exercise burn (cal)

Steps

What did you do?

Daily counts

Notes

Trends

Your progress over time

Morning weight

Morning lbGoal

Net calories deficit = good

Steps

Dashboard

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Weight journey

Recent days tap to edit

Settings

Your profile drives the BMR & TDEE math

Profile

Height — ft

Height — in

Age

Sex

Activity level

Goal weight (lb)

Start weight (lb)

Live preview

Weight

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BMR

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TDEE

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BMR uses the Mifflin–St Jeor equation on your most recent morning weight. TDEE = BMR × activity factor — that's your maintenance burn, used as each day's Burn in the sheet. Logged workouts add to it on top.

Data & access

Entries read & write directly to the 2026 tab of your Google Sheet.

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